Mental Health

Befriend Your Stress

Studies show that those who perceive stress as having little impact on their health actually exhibit the lowest health hazard from stress. Sooo next time your caught in a pickle, your heart starts thumping & your getting all sweaty think about those natural bodily... read more

Snail Mail

Hey there superstar! Check out this dope info below Dopamine: the neuro-transmitter that helps control the brains pleasure & reward center What’s it good for: survival by positively reinforcing things like eating. When you eat, dopamine is released which... read more

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